Order your #SpreadTheLoveMug and help s-p-r-e-a-d positive mental health

Now more than ever we are seeing a heightened need for access to mental health resources and we need to help. The Canadian Mental Health Association has had to cancel their biggest fundraising event of the year due to COVID-19 loosing them a staggering amount of funding for this year.

You can play your part to help and get a fabulous mug to enjoy with a minimal cost of $30 (Free shipping in the Greater Victoria area) of which $20 will be directly donated to the CMHA.

**These are customizable mugs so that you can paint whatever you want on them at home with our take-home-painting kit.

Wellness Programs

The Canadian Mental Health Association provides mental health promotion and mental illness recovery-focused programs and services for people of all ages and their families.

CMHA believes that good mental health is essential to overall health and well-being. Whether you are managing a mental illness, supporting someone you care about, or looking to build your own overall health, we can help you build mental health skills and resilience for yourself and your family.

  • A free, evidence-based program designed to help adults and youth experiencing symptoms of mild to moderate depression, low mood, or stress, with or without anxiety.
  • A family-focused, telephone-based coaching service for parents and caregivers, effective in reducing mild to moderate behavioural challenges and promoting healthy child development in children ages 3 – 12.
  • An eight-session, 12-hour mental health promotion course designed to help people deal with low mood, anxiety, stress and everyday life challenges.
  • Find tools and resources for yourself or a young person in your life. Learn about youth support with CMHA BC
  • Learn about scholarships, bursaries and healthy campus resources with CMHA BC. Find campus resources
  • CMHA offers a variety of workshops and training sessions to improve mental health in the workplace. Find workplace training and information